Social Services

Headline: How to Recognize and Navigate Trauma Triggers During the Holidays
Intro: The holidays are meant to bring connection and joy, but for students and families who have experienced trauma, this season can be overwhelming. Understanding common triggers and practical coping strategies helps our community stay compassionate and supportive.
Body:

• Why the holidays can be harder
• Emotional amplification, sensory overload, and social expectations can intensify trauma-related stress. Surveys show many people report higher stress, loneliness, and anxiety during the holiday season.
• Common holiday triggers
• Places tied to memories (childhood home), certain people or family dynamics, sensory cues (music, smells, decorations), social pressure, and alcohol at gatherings.
• Signs to watch for
• Physical: sleep problems, headaches, panic attacks, fatigue.
• Emotional: mood swings, numbness, intrusive memories, intense sadness.
• Behavioral: avoidance of gatherings, withdrawal, increased substance use, irritability.
• Tips for supporting children and teens
• Keep routines where possible, offer choices, and allow opt-outs from triggering events.
• Encourage healthy coping: mindfulness, journaling, creative expression, and scheduled breaks.
• Involve young people in planning so they feel control and safety.
• Coping strategies for young adults and families
• Set clear boundaries and limits before events.
• Schedule breaks and create exit plans for overwhelming situations.
• Build a support network and practice self-care.
• Try grounding techniques such as deep breathing or the 5‑4‑3‑2‑1 sensory exercise.
• When to seek professional help
• Seek support if symptoms persist beyond the holidays or disrupt daily life (work, school, sleep, relationships), or if there are increased substance use or thoughts of self-harm. Trauma-focused therapy and community crisis resources can help.

Footer / Credits: Sources include the American Psychiatric Association, the American Psychological Association, peer-reviewed trauma research, and best practices in trauma-informed care. For more information about trauma-informed treatment approaches, visit https://www.newporthealthcare.com/resources/industry-articles/holiday-trauma/?utm_source=eloqua&utm_medium=email&utm_campaign=nh_holiday-trauma_dtc_both_nov-2025

Unwrapping Wellness: Managing Holidays and Mental Health – Article